The Truth About Self Care

Self care. This is such a hot topic. It’s one of those things that every book and “self aware” guru say to do. Hell, as a health and fitness coach, I ALWAYS recommend it. But often people just roll their eyes at it and build it up into something more than it actually is. In…

Why I Stopped Making Resolutions

New Years Resolutions are so short lived. Try focusing on a theme and shorten up your goals making them throughout the year instead of once a year.

Let Your Light Shine

Figuring out who you are and what really makes you tick sounds exciting until you realize what you have to go through. What’s REALLY exciting is the end result – to fully be me and live my life as such. Sounds freeing, right? It’s terrifying.