The Birth of Me

When you release control of how you think life should be, that’s when life shows up in a massive way for you.

The Truth About Self Care

Self care. This is such a hot topic. It’s one of those things that every book and “self aware” guru say to do. Hell, as a health and fitness coach, I ALWAYS recommend it. But often people just roll their eyes at it and build it up into something more than it actually is. In…