The Day We Prayed For

We prayed for this day. Waited 4 long years, countless doctors appointments, tears, hopelessness, and picking myself back up to try again. When you are younger, the fear of getting pregnant so easily is instilled in you. For some, cough*my entire family*cough, it is. But for us, of course it was the complete opposite. 2018…

The Truth About Self Care

Self care. This is such a hot topic. It’s one of those things that every book and “self aware” guru say to do. Hell, as a health and fitness coach, I ALWAYS recommend it. But often people just roll their eyes at it and build it up into something more than it actually is. In…